Health is wealth, they say. I usually define health to means the most underappreciated asset ever given to man. Ask a sick person and he will tell you better.

Nobody wants to die. Everybody wants to live a long and healthy life. As such, the question that readily comes to mind is, how can we live a healthy and longer life?

5 Research backed health tips for a healthy life

Take More Fluid

Fluid can be in form of water or any liquid like soft drinks, milk, fruit juice etc. Medically, it is advisable we take minimum of 1.5 liters of fluid per day.

Eat More Fruits and Vegetables

Fruits and vegetables are known to be natural and aid healthy living. At least 5 servings are advised per day.

Fruits and vegetables should be replaced with salt and sugar, because too much salt and sugar is injurious to health.

Avoid Junks

Try as much as possible to avoid junks, Can foods, saturated meats and other fast foods. They kill silently.

Exercise More

At every given opportunity, try to exercise. Do morning jogging. If possible, go to the gym. Don’t take lift, take a walk instead.

Eat Balanced diet

Eat variety of foods that is rich in vitamins, minerals, carbohydrates, fat, proteins etc. Just curious , how do you maintain a  healthy lifestyle  without falling off the wagon?